doctor

I visited the doctor for the second time at Sungai Dua government clinic a week ago bringing along the results of my blood test and my final BP reading which I collected from one of the nurses of the same clinic. On my first visit I complained to the doctor of slight numbness on my left arm beginning from the elbow down to the fingertips. Although the numbness had since disappeared but the phenomena worried me and this was what brought me to get to see the doctor.
I think most men shun the doctor because they don't like to be told they are suffering from some kinds of ailments or diseases. What I dread most is to have to swallow in two to three kinds of medicine on a regular basis.
My BP readings as told by the doctor was okay. The first reading taken three weeks before the appointment was 140/90 which was high, but it dropped to 130/80 on the fifth reading taken just minutes before seeing the doctor. Unfortunately my blood sugar and cholesterol levels were high so much so that doc suggested I be put under medication to lower my cholesterol as well as a diabetic patient. How come I am a diabetic, all this while I make sure only a small amount of sugar is added into my drinks or sometimes no sugar is added at all. I'm quite doubtful, and I think I need a second opinion on this important matter. I told the doctor not to put me under medication yet and asked for her advice on reducing blood sugar level the natural ways. Yes, I need to do regular exercise and consume foods or drinks containing less sugar and eat more fruits or veges. I will again do the check-up in three months time.
I go to Bukit Jambul every alternate day now, spending about 40 minutes scaling the lower slope up and then down. Bukit Jambul has its highest peak but it's too high for me, my knees are not that strong anymore to climb it to the top.
I don't know yet whether doing this can help reduce the sugar level or not but for sure it makes me feel really fresh, healthy and fit after the climbing. 40 minutes is more than enough to make my body completely drenched with sweat. The feeling is really wonderful. Alhamdulillah.